The ‘Mantra Effect’: How Talking to Yourself Can Change Your Mind

Why Talking to Yourself Is a Secret Superpower

Go ahead, talk to yourself out loud, in your head, or even in the third person! It’s hugely beneficial.

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How talking to yourself may change your brain

The Science-Backed Benefits of Massage

Research uncovers how the right touch fights pain and boosts your immune system

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Activating the Vagus Nerve Might Lower Your Covid-19 Risk

While physical distancing and masks are crucial, social interaction could calm the immune system and turn down…

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How to talk to yourself

Markham Heid

I write about health and science. I live in Detroit with my wife and kids. I’m trying to learn German, but my progress so far is nicht gut.

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The NFL is past the midseason

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