The ‘Mantra Effect’: How Talking to Yourself Can Change Your Mind

Why Talking to Yourself Is a Secret Superpower

Go ahead, talk to yourself out loud, in your head, or even in the third person! It’s hugely beneficial.

How talking to yourself may change your brain

The Science-Backed Benefits of Massage

Research uncovers how the right touch fights pain and boosts your immune system

Activating the Vagus Nerve Might Lower Your Covid-19 Risk

While physical distancing and masks are crucial, social interaction could calm the immune system and turn down…

How to talk to yourself

Markham Heid

I write about health and science. I live in Detroit with my wife and kids. I’m trying to learn German, but my progress so far is nicht gut.



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